Today’s world just seems to get busier and busier. Most of the time it probably feels like you’re just jumping from the treadmill of work onto, well, a real treadmill! How are you ever supposed to keep up a healthy lifestyle without running yourself into the ground.Well, I have good news! Getting healthy and fit doesn’t have to be a big project. Most of the changes you should make can be super small, everyday things. Try my tips below to get started!

1. Eat HealthyThese days there seem to be new health food trends every day, from kale shakes to acai berry supplements, but it’s really the basics that are the most important. First, just focus on getting the right amount of fruit, vegetables, and proteins on a daily basis.

Originally published at: 10 Ways to Stay Fit and Healthy Even When You’re Busy