Flexibility is a requirement not only in aerobics but also in yoga. If you want to maintain a healthy and holistic body, you have to work on your joints. The problem is that when a person grows older, his or her flexibility is lessened due to some factors including but is not limited to nutrient deficiency. But you do not have to worry if now because there are natural foods that can be added to your diet to help you become more flexible. Here is a list of nutritional juices that can boost your flexibility:
If you want to maintain flexibility in your body, you must be able to choose food that will help you cleanse your body from acids. Aside from that, you should also add more fruits that can give you more water for hydration. For your green detox juice, all you need to follow this simple step:
· Prepare the fruits: a regular sized apple, a cup of spinach, a cup of broccoli, 2 stalks each of celery and kale and a red chard leaf.
· Mix and place in a juicer.
· Enjoy detoxifying with your green juice.
The best way for you to get all the nutrients from the different ingredients is to have this drink during morning when you still do not have anything in your stomach.
For people who are experiencing problems related to arthritis or obesity, turmeric juice is the best option for you. The best thing about turmeric is that it can be added to a variety of fruits. You should be aware that one of the main causes why people lose their flexibility is inflammation. And this is actually the target of turmeric juice. It is very powerful in dealing with a lot of health problems such as this. Here are the ingredients you can add for your turmeric juice:
· ½ tablespoon of turmeric
· ¼ tablespoon of cinnamon
· 1 tablespoon on coconut oil
· 2 cups of milk
· 1 tablespoon of raw honey
The cinnamon and the milk will help in suppressing the strong aroma and taste of turmeric. You can enjoy this during snack time with some nuts.
Barley Grass Juice
Barley is a great source of calcium, iron and even beta carotene. If you love your bones, you will definitely appreciate this juice and will consider taking it before starting your workout. The flexibility of the bones decreases as time passes by. This is inevitable because of the condition of the body as you grow old. This is why you need to help yourself by taking in the food that can be helpful in strengthening the bone. There are different ways on how you can prepare barley grass juice. You can boil it for few minutes and let it sit to cool. You can serve it with honey.
The good thing about berries is that it is very helpful not only to the bones but also in increasing your immune system. And another thing is that you can always add it to other fruits and you will still taste it. Since berries are naturally sweet, you do not have to add sugar to your juice. Here is a list of the ingredients that you can add to your berry juice:
· A cup of berries
· A regular sized apple
· A tablespoon of lemon juice
· A regular sized cucumber
This juice will not only rehydrate you after a tiring workout but will also help you become more flexible in the next exercise session.
Your basal metabolic rate will help you determine the condition of your body. By monitoring your body condition, you will be able to achieve a healthier condition. Do not underestimate flexibility and other body functions just because you think these are not necessary for your daily life. In achieving a holistic body, an individual needs to understand the importance of being able to function perfectly.
Juices are perfect for everyone because these are natural. Fruits have natural sugar and there is no need for you to add sweeteners. If you want it to taste better, you can add another fruit that will sweeten it naturally. When preparing a glass of juice, you have to maintain its organic and natural state for your body to absorb all the nutrients.
There are other secondary ways on how you can increase your flexibility. Every day, you should consider few minutes of exercise where you can flex those joints.
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