Athlete Content from around the Web

Shape Singapore The Complete Mind and Body Guide for Women

The Best Tinted Face Sunscreens, According to Experts
by Estelle Low on July 3, 2020 at 8:15 am
The post The Best Tinted Face Sunscreens, According to Experts appeared first on Shape Singapore.
8 Best Strength Training Exercises For Women, According to Trainers
by Estelle Low on July 3, 2020 at 5:46 am
The post 8 Best Strength Training Exercises For Women, According to Trainers appeared first on Shape Singapore.
How to Meal Prep Mediterannean Diet Lunches in 3 Easy Steps
by Joycelyn Koh on July 3, 2020 at 2:49 am
The post How to Meal Prep Mediterannean Diet Lunches in 3 Easy Steps appeared first on Shape Singapore.
40min Core-Strengthening Pilates by Wany Misban
by Estelle Low on July 2, 2020 at 10:23 am
The post 40min Core-Strengthening Pilates by Wany Misban appeared first on Shape Singapore.
The Health Benefits of Guava, and Different Ways to Eat It
by Joycelyn Koh on July 2, 2020 at 8:03 am
The post The Health Benefits of Guava, and Different Ways to Eat It appeared first on Shape Singapore.

POPSUGAR Fitness Top Fitness Stories

Support Your Antidiet Journey With These Podcasts, Books, and Instagram Accounts
by Jenny Sugar on July 3, 2020 at 1:45 pm
Show Your Joints Some Much-Needed Love With These Free Guided Stretching Videos
by Lauren Pardee on July 3, 2020 at 12:30 pm
Free 20-Minute HIIT YouTube Workouts That’ll Test Your Endurance
by Lauren Pardee on July 3, 2020 at 12:30 pm
65 Healthy Brunch Recipes For When You Have Extra Time in the Morning to Savor Each Bite
by Jenny Sugar on July 3, 2020 at 12:20 pm
This 6-Minute AMRAP Workout Is My New Go-To For Arm Toning
by Victoria Moorhouse on July 3, 2020 at 12:00 pm

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Archetype Family: Physical
Other Expressions: Competitor, Sportsman, Outdoorswoman
Life Journey: To discover a sense of personal power and identity through developing my body.
Unique Challenge: To understand that the body has limits; to pay attention when I’m feeling off-balance and do what I need to get back to my core power zone.
Lesson To Learn: To confront physical vulnerability and accept the reality of aging.
Defining Grace: Endurance
Challenge To Self: I will explore my strengths beyond competition.

In the Light - Meet the members of the Athlete Family. Which ones best describe you?

THE OUTDOORSMAN: Outdoorsmen and -women are physically fit, environmentally conscious and adventurous. They are resourceful, unmaterialistic, and appreciative of nature’s quiet beauty.

THE DANCER: Dancers are an appealing combination of physically fit and stylish. They are quick to react and fun to be with whenever there’s a good beat around.

THE TOMBOY: Tomboys don’t play games. They are straightforward, honest and concerned with getting things done in the most direct way possible. They are also refreshingly lacking in vanity, and bring a freshness and vigor to socially formal situations.