Athlete Content from around the Web

Shape Singapore The Complete Mind and Body Guide for Women

Will Eating White Rice and Other Refined Carbs Make You Prone to Diabetes?
by Estelle Low on November 14, 2019 at 7:10 am
The post Will Eating White Rice and Other Refined Carbs Make You Prone to Diabetes? appeared first on Shape Singapore. […]
Looking For Food, Travel Or Shopping Deals? These Telegram Channels Will Simplify Your Life
by Estelle Low on November 14, 2019 at 2:47 am
The post Looking For Food, Travel Or Shopping Deals? These Telegram Channels Will Simplify Your Life appeared first on Shape Singapore. […]
10 Hair Treatments That Will Save Your Dry and Damaged Hair
by Joycelyn Koh on November 13, 2019 at 6:41 am
The post 10 Hair Treatments That Will Save Your Dry and Damaged Hair appeared first on Shape Singapore. […]
10 Teahouses in Singapore to Sip and Appreciate Your Cuppa in Peace
by Joycelyn Koh on November 13, 2019 at 6:35 am
The post 10 Teahouses in Singapore to Sip and Appreciate Your Cuppa in Peace appeared first on Shape Singapore. […]
Will Frequent Drinking Of Bubble Tea Raise Your Risk Of Diabetes?
by Estelle Low on November 13, 2019 at 4:57 am
The post Will Frequent Drinking Of Bubble Tea Raise Your Risk Of Diabetes? appeared first on Shape Singapore. […]

POPSUGAR Fitness Top Fitness Stories

10 Podcasts That Will Help You Master Mindfulness and Feel More Present
by Charlotte Grainger on November 14, 2019 at 12:37 am
I Could Barely Get Out of Bed For 6 a.m. Runs, Until I Came Up With This Fail-Safe Routine
by Maggie Ryan on November 13, 2019 at 11:45 pm
30+ Must-Have Gifts For the Women Who Love All Things Fitness in 2019
by India Yaffe on November 13, 2019 at 11:40 pm
I'm Traveling Out of Town For a Half Marathon, and This Is What I'm Packing
by Christina Stiehl on November 13, 2019 at 11:39 pm
Your Biggest Health and Fitness Questions, Answered! Join Our AMA With Katie Dunlop of Love Sweat Fitness
by Amanda McKelvey on November 13, 2019 at 11:25 pm

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Archetype Family: Physical
Other Expressions: Competitor, Sportsman, Outdoorswoman
Life Journey: To discover a sense of personal power and identity through developing my body.
Unique Challenge: To understand that the body has limits; to pay attention when I’m feeling off-balance and do what I need to get back to my core power zone.
Lesson To Learn: To confront physical vulnerability and accept the reality of aging.
Defining Grace: Endurance
Challenge To Self: I will explore my strengths beyond competition.

In the Light - Meet the members of the Athlete Family. Which ones best describe you?

THE OUTDOORSMAN: Outdoorsmen and -women are physically fit, environmentally conscious and adventurous. They are resourceful, unmaterialistic, and appreciative of nature’s quiet beauty.

THE DANCER: Dancers are an appealing combination of physically fit and stylish. They are quick to react and fun to be with whenever there’s a good beat around.

THE TOMBOY: Tomboys don’t play games. They are straightforward, honest and concerned with getting things done in the most direct way possible. They are also refreshingly lacking in vanity, and bring a freshness and vigor to socially formal situations.