Athlete Content from around the Web

Shape Singapore The Complete Mind and Body Guide for Women

Avoid These Animal Products in TCM – They Are Not As Effective As Claimed
by Joycelyn Koh on October 10, 2019 at 4:38 am
The post Avoid These Animal Products in TCM – They Are Not As Effective As Claimed appeared first on Shape Singapore. […]
7 Body and Hair Mists You Need to Smell Fresh After Lunch Or Gym
by Joycelyn Koh on October 9, 2019 at 8:48 am
The post 7 Body and Hair Mists You Need to Smell Fresh After Lunch Or Gym appeared first on Shape Singapore. […]
Where to Satisfy Your Japanese Dessert Cravings in Singapore
by Joycelyn Koh on October 7, 2019 at 12:35 pm
The post Where to Satisfy Your Japanese Dessert Cravings in Singapore appeared first on Shape Singapore. […]
5 Easy Ways to Get Healthy, Glowing Skin
by Zhen Fang Alicia Tan on October 7, 2019 at 9:02 am
The post 5 Easy Ways to Get Healthy, Glowing Skin appeared first on Shape Singapore. […]
5 Easy Ways to Get Healthy, Glowing Skin
by Syahirah Maszaid on October 7, 2019 at 3:26 am
The post 5 Easy Ways to Get Healthy, Glowing Skin appeared first on Shape Singapore. […]

POPSUGAR Fitness Top Fitness Stories

16 Matching Workout Sets That Deserve a Spot in Your Instagram Feed, Not Just Stories
by India Yaffe on October 13, 2019 at 11:20 pm
If SoulCycle Instructors Had Auditions, They'd Probably Look Like This SNL Sketch
by Karenna Meredith on October 13, 2019 at 9:00 pm
Get Ready to Slip on Your Spandex With These '80s Workout Costume Ideas
by Dominique Michelle Astorino on October 13, 2019 at 5:35 pm
NadaMoo! Is My Favorite Dairy-Free Ice Cream Brand, and Now It Has Peppermint Bark!
by Jenny Sugar on October 13, 2019 at 4:35 pm
15-Minute Dance and Sculpting Workout With Weights
by Genevieve Farrell on October 13, 2019 at 4:00 pm

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Archetype Family: Physical
Other Expressions: Competitor, Sportsman, Outdoorswoman
Life Journey: To discover a sense of personal power and identity through developing my body.
Unique Challenge: To understand that the body has limits; to pay attention when I’m feeling off-balance and do what I need to get back to my core power zone.
Lesson To Learn: To confront physical vulnerability and accept the reality of aging.
Defining Grace: Endurance
Challenge To Self: I will explore my strengths beyond competition.

In the Light - Meet the members of the Athlete Family. Which ones best describe you?

THE OUTDOORSMAN: Outdoorsmen and -women are physically fit, environmentally conscious and adventurous. They are resourceful, unmaterialistic, and appreciative of nature’s quiet beauty.

THE DANCER: Dancers are an appealing combination of physically fit and stylish. They are quick to react and fun to be with whenever there’s a good beat around.

THE TOMBOY: Tomboys don’t play games. They are straightforward, honest and concerned with getting things done in the most direct way possible. They are also refreshingly lacking in vanity, and bring a freshness and vigor to socially formal situations.