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Under Armour MyFitnessPal Blog

  • How Kristine Went From Spinal Fusion to Triathlete and Marathoner
    by Christopher Tompkins on August 16, 2018 at 4:00 pm

    After a car accident and subsequent spinal fusion, Kristine became very inactive and packed on the weight. She then realized her children were following this sedentary lifestyle — and she vowed to become a better example. The post How Kristine Went From Spinal Fusion to Triathlete and Marathoner appeared first on Under Armour. […]

  • How to Deadlift
    by Christopher Tompkins on August 15, 2018 at 4:00 pm

    The deadlift can seem like an intimidating exercise — the name includes the word “dead”, after all — but when broken down, it’s one of the best functional moves out there. The post How to Deadlift appeared first on Under Armour. […]

  • How to Do a Pullup
    by Christopher Tompkins on August 14, 2018 at 4:00 pm

    The pullup may look like primarily an arm exercise, but the main muscle you’re working here is actually your back. Here’s how to activate the right body parts. The post How to Do a Pullup appeared first on Under Armour. […]

  • Gratitude Meditation
    by Christopher Tompkins on August 13, 2018 at 4:00 pm

    Gratitude may not sound like a meditation technique, but it might be the most powerful one. What are you grateful for? The post Gratitude Meditation appeared first on Under Armour. […]

  • How to Plank
    by Christopher Tompkins on August 9, 2018 at 4:00 pm

    The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour. […]

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