Athlete Content from around the Web

After a car accident and subsequent spinal fusion, Kristine became very inactive and packed on the weight. She then realized her children were following this sedentary lifestyle — and she vowed to become a better example. The post How Kristine Went From Spinal Fusion to Triathlete and Marathoner appeared first on Under Armour. […]

The deadlift can seem like an intimidating exercise — the name includes the word “dead”, after all — but when broken down, it’s one of the best functional moves out there. The post How to Deadlift appeared first on Under Armour. […]

The pullup may look like primarily an arm exercise, but the main muscle you’re working here is actually your back. Here’s how to activate the right body parts. The post How to Do a Pullup appeared first on Under Armour. […]

Gratitude may not sound like a meditation technique, but it might be the most powerful one. What are you grateful for? The post Gratitude Meditation appeared first on Under Armour. […]

The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour. […]

The Healthiest Sushi to Order http://bit.ly/2vPRhH […]

5 Must-Try Meditation Apps Perfect for Beginners http://bit.ly/2KT4hk […]

The Best (and Worst) Ways to Measure Body Fat http://bit.ly/2Mscsc9 […]

30 Healthy Lifestyle Habits to Build Your Healthiest Month Ever http://bit.ly/2Bg0tKf […]

You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat http://bit.ly/2BgXVM9 […]