Athlete Content from around the Web

Shape Singapore The Complete Mind and Body Guide for Women

Tips to Use Your GPS Running Watch to Train and Race Better
by Estelle Low on August 22, 2019 at 4:07 am
The post Tips to Use Your GPS Running Watch to Train and Race Better appeared first on Shape Singapore. […]
Get Rid Of Back and Neck Pain ASAP
by Alexander Lim on August 22, 2019 at 3:24 am
The post Get Rid Of Back and Neck Pain ASAP appeared first on Shape Singapore. […]
34 Unique & Yummy Mooncakes For Mid-Autumn Festival 2019
by Estelle Low on August 20, 2019 at 4:22 am
The post 34 Unique & Yummy Mooncakes For Mid-Autumn Festival 2019 appeared first on Shape Singapore. […]
Race Strategies: Should You Start Fast Or Hold Back?
by Estelle Low on August 19, 2019 at 8:33 am
The post Race Strategies: Should You Start Fast Or Hold Back? appeared first on Shape Singapore. […]
10 Healthy Foods That Help to Boost Your Mood
by Estelle Low on August 18, 2019 at 2:07 am
The post 10 Healthy Foods That Help to Boost Your Mood appeared first on Shape Singapore. […]

POPSUGAR Fitness Top Fitness Stories

Work Your Arms and Chest at Once With This Sculpting and Strengthening Bodyweight Exercise
by Tamara Pridgett on August 23, 2019 at 10:00 am
Tokyo Is 13 Hours Ahead of the US, So What Does That Mean For Olympics Viewers in 2020?
by Amanda Prahl on August 22, 2019 at 11:50 pm
Serena Williams on How Sport Changed Her Life, and Why It's Important in Girls' Lives
by Tamara Pridgett on August 22, 2019 at 10:37 pm
Here's How Much Fat You Should Eat on a Low-Carb Diet - and Where to Get It
by Emilia Benton on August 22, 2019 at 10:20 pm
These Are the 13 Best Protein Powders to Buy, According to Registered Dietitians
by Tamara Pridgett on August 22, 2019 at 9:15 pm

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Archetype Family: Physical
Other Expressions: Competitor, Sportsman, Outdoorswoman
Life Journey: To discover a sense of personal power and identity through developing my body.
Unique Challenge: To understand that the body has limits; to pay attention when I’m feeling off-balance and do what I need to get back to my core power zone.
Lesson To Learn: To confront physical vulnerability and accept the reality of aging.
Defining Grace: Endurance
Challenge To Self: I will explore my strengths beyond competition.

In the Light - Meet the members of the Athlete Family. Which ones best describe you?

THE OUTDOORSMAN: Outdoorsmen and -women are physically fit, environmentally conscious and adventurous. They are resourceful, unmaterialistic, and appreciative of nature’s quiet beauty.

THE DANCER: Dancers are an appealing combination of physically fit and stylish. They are quick to react and fun to be with whenever there’s a good beat around.

THE TOMBOY: Tomboys don’t play games. They are straightforward, honest and concerned with getting things done in the most direct way possible. They are also refreshingly lacking in vanity, and bring a freshness and vigor to socially formal situations.