Athlete Content from around the Web

Shape Singapore The Complete Mind and Body Guide for Women

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)
by Carissa Wong on April 19, 2019 at 5:08 am
The post An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong) appeared first on Shape Singapore. […]
10 Easy Ways to Live a More Eco-Friendly Lifestyle
by Peh Yi Wen on April 19, 2019 at 1:12 am
The post 10 Easy Ways to Live a More Eco-Friendly Lifestyle appeared first on Shape Singapore. […]
Joanne Peh Shares Her Top Beauty Tips For Glowing Skin
by Estelle Low on April 18, 2019 at 4:00 am
The post Joanne Peh Shares Her Top Beauty Tips For Glowing Skin appeared first on Shape Singapore. […]
Got a Sore Neck? Visit These Chiropractors in Singapore
by Peh Yi Wen on April 18, 2019 at 3:07 am
The post Got a Sore Neck? Visit These Chiropractors in Singapore appeared first on Shape Singapore. […]
The Best Yoga Poses For Weight Loss
by Estelle Low on April 18, 2019 at 2:38 am
The post The Best Yoga Poses For Weight Loss appeared first on Shape Singapore. […]

POPSUGAR Fitness Top Fitness Stories

If You Get a Pounding Headache Every Month Like Clockwork, You Need to Read This
by Colleen Travers on April 19, 2019 at 2:07 am
I Never Had More Trouble Accepting My Body Than After I Reached My Goal Weight
by Karenna Meredith on April 18, 2019 at 10:40 pm
Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat - and See Results
by Maggie Ryan on April 18, 2019 at 10:25 pm
I Canceled My Gym Membership and Bought These 7 Products on Amazon Instead
by Krista Jones on April 18, 2019 at 9:35 pm
We Have 4 Very Important Words For You: Workout Clothes on Sale
by India Yaffe on April 18, 2019 at 9:10 pm

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Archetype Family: Physical
Other Expressions: Competitor, Sportsman, Outdoorswoman
Life Journey: To discover a sense of personal power and identity through developing my body.
Unique Challenge: To understand that the body has limits; to pay attention when I’m feeling off-balance and do what I need to get back to my core power zone.
Lesson To Learn: To confront physical vulnerability and accept the reality of aging.
Defining Grace: Endurance
Challenge To Self: I will explore my strengths beyond competition.

In the Light - Meet the members of the Athlete Family. Which ones best describe you?

THE OUTDOORSMAN: Outdoorsmen and -women are physically fit, environmentally conscious and adventurous. They are resourceful, unmaterialistic, and appreciative of nature’s quiet beauty.

THE DANCER: Dancers are an appealing combination of physically fit and stylish. They are quick to react and fun to be with whenever there’s a good beat around.

THE TOMBOY: Tomboys don’t play games. They are straightforward, honest and concerned with getting things done in the most direct way possible. They are also refreshingly lacking in vanity, and bring a freshness and vigor to socially formal situations.