Ever wake up in the middle of the night unable to sleep because your mind is racing? Maybe you find it hard to even fall asleep because you’re thinking about the day’s events. I know I’ve done both. Recently, probably because of the warmer weather, I found it even harder. And when I did, I didn’t stay asleep for long. I mean, I say it was the warmer weather, but I also know it’s because I was feeling more anxious than usual.

Some background: I’m a worrier. I’m a full-fledged hypochondriac, always catastrophise everything and seriously once asked my in-laws to create an underground bunker should the apocalypse come. But while I can usually push my worries aside and sleep (surprising, I know, considering the above), lately I was having more trouble. The thing about anxiety is that you never know when it’s going to crop back up again. You could be feeling fine, and then all of a sudden it comes back.

Of course, I’d tried breathing techniques, done a touch of mindfulness and sprayed my pillow with This Works Sleep Spray (£18), but nothing was working. I’m probably not alone, according to a study last year, anxiety is a bigger problem than depression—more than eight million suffer from the condition in the UK, with the under-35 set being the most affected.

After googling tips on how to cope (because obviously), I discovered that journaling might be the answer. To really try it out, I decided to start writing down my thoughts for a month and then see how I felt about it at the end of the experiment. Keep scrolling to see how to write your journal and why it could be great for keeping your anxiety in check.